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Meditation For Beginners: For Deep Daily Practice

Learn how to meditate deeply while getting the support you need to create a solid daily meditation practice at home

What Will I Learn?

  • We de-mystify meditation with clear, concise, and practical guidance.
  • Develop and explore your own daily practice with dynamic personalized support.
  • Experience the depth and power of the ancient Yoga teachings on meditation as they were taught in the West by Paramhansa Yogananda.

Meditation For Beginners For Deep Daily Practice

Requirements:

  • Just need to show up and do your part! Work with one section at a time and dedicate at least one week to it. Meditate using the mp3 files or on your own at least 10 minutes per day to start

Description:

This course teaches meditation techniques for beginners.

Inner-peace and joy can be the cornerstone of your life.

Not just an introduction, but a systematic approach, practical tools, and individualized support to help you develop your daily meditation practice until it becomes a life skill.

Take our meditation class challenge! Use our proven technique of meditation and practice once per day -even for ten minutes and you will soon find yourself craving this special time. Your level of joy and peace in daily activities will rise. Your “emotional fuses” will get longer and you will feel anxiety, anger or depression less often and with less intensity. As your practice of meditation continues to deepen the results of your efforts become more powerful. Calmness, and Joy that radiate from within are the attributes of those who meditate deeply.

You’ll learn an ancient technique of meditation from India as it was taught by Paramhansa Yogananda, author of Autobiography of a Yogi.

Meditation For Beginners For Deep Daily Practice

Who is the target audience?

  • Anyone who sincerely wants to meditate.
  • Anyone who seeks spiritual growth, and to have more fun.
  • Anyone who seeks freedom from anxiety, anger, fear, or worry.
  • Anyone who wants to access higher wisdom or inner guidance within.
  • Anyone who seeks to test their own spiritual or religious beliefs through personal experience.

Meditation For Beginners For Deep Daily Practice

 

Please Note: This is a torrent file download. You will require a torrent player to download the contents of this file. If you don’t have a torrent player please download it for FREE on http://www.utorrent.com/

File Password: HiOrla.com

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Download Size: 3.44 GB (.Zip)

Content Source: https://www.udemy.com/how-to-meditate-with-depth-create-a-solid-daily-practice/

DMCA Notice: HiOrla.com does NOT hold any video files on its servers. HiOrla.com only provides links to third party services. Therefore HiOrla.com is fully compliant to DMCA and not responsible for any copyrights violations.

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